SECRET FOOD DIETSecret Food that help your existing diet.
According to a new study, Researchers found that obese adults who ate 3 servings of this food a day as part of thier diet lost 25% more weight and 60% more body fat than those who simply cut calories and didn't take advantage of this diet. Secret food eaters also lost 80% more fat in the stomach area than non-secret food eaters.
"Not only did this secret food help the study participants lose more weight -- the average weight loss was 15 pounds -- they were about twice as effective at maintaining lean muscle mass," said professors of nutrition at several Universities
Researchers say the results add to a growing body of evidence that the calcium and protein derived from eating this food help burn fat and promote weight loss.
In the study, researchers compared the effects of adding this secret food to a reduced-calorie diet on weight loss in 64 healthy obese adults who were divided into two groups.
For 12 weeks, the first group ate three 6-ounce servings of this food. Both groups ate a controlled diet that contained 500 fewer calories than normal to stimulate weight loss.
As expected, all of the participants lost weight as a result of the calorie restriction. But the study showed that both weight and fat loss were significantly greater in the secret food group.
For example, those on the ordinary diet lost an average of 8 pounds, but those on the secret food diet lost an average of more than 14 pounds.
Participants on the secret food diet also lost 80% more fat in the stomach area, which is the most dangerous type of fat. Excess fat in the midsection has been linked to an increased risk of heart disease, diabetes, stroke, and some forms of cancer.
According to a new study, Researchers found that obese adults who ate 3 servings of this food a day as part of thier diet lost 25% more weight and 60% more body fat than those who simply cut calories and didn't take advantage of this diet. Secret food eaters also lost 80% more fat in the stomach area than non-secret food eaters.
"Not only did this secret food help the study participants lose more weight -- the average weight loss was 15 pounds -- they were about twice as effective at maintaining lean muscle mass," said professors of nutrition at several Universities
Researchers say the results add to a growing body of evidence that the calcium and protein derived from eating this food help burn fat and promote weight loss.
In the study, researchers compared the effects of adding this secret food to a reduced-calorie diet on weight loss in 64 healthy obese adults who were divided into two groups.
For 12 weeks, the first group ate three 6-ounce servings of this food. Both groups ate a controlled diet that contained 500 fewer calories than normal to stimulate weight loss.
As expected, all of the participants lost weight as a result of the calorie restriction. But the study showed that both weight and fat loss were significantly greater in the secret food group.
For example, those on the ordinary diet lost an average of 8 pounds, but those on the secret food diet lost an average of more than 14 pounds.
Participants on the secret food diet also lost 80% more fat in the stomach area, which is the most dangerous type of fat. Excess fat in the midsection has been linked to an increased risk of heart disease, diabetes, stroke, and some forms of cancer.
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